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Lowerol is a
fantastic food supplement containing red rice yeast to lower and maintain
normal cholesterol levels. It has unique, plant-based formula, is 100 % natural
and contains clinically proven ingredients. It can be used to get cholesterol
under control to avoid being prescribed statins (synthetic, chemical drugs used
to treat high cholesterol) as it is very unlikely to cause unpleasant side
effects like statins. Lowerol is produced by Napiers - one of the oldest and
leading natural healthcare and herbal medicine companies in Britain.
Infographics of good and bad Cholesterol
How to reduce harmful LDL cholesterol
through your diet
Cholesterol
levels
If
your doctor has told you that you have high cholesterol, he/she will mean that
the LDL (Low Density) cholesterol (not HDL (High Density) cholesterol) level in
your blood test is too high. It is important to keep LDL cholesterol levels low
as high levels can make you more likely to have a heart attack or a stroke.
Unless
you are in imminent danger from heart complications, and your doctor can advise
this, there is a lot you can do to help yourself before you start to take statin
drugs. While statin drugs have helped many people they do carry a risk of side
effects, such as muscle pain and weakness, that many people find intolerable.
Diet
for cholesterol
You
can immediately improve your diet and cut down on foods that are high in
cholesterol, saturated fat, and trans fats. Use olive oil instead of butter or
blocks of margarine. Yoghurt instead of cream. Steam or grill instead of
frying. Use low fat milk and cheeses. Try fish and tofu instead of red meat.
Avoid fried and fatty foods like chips, bacon, burgers and commercial cakes and
biscuits made of hydrogenated fats. Avoid crisps and nuts if you're snacking
and replace them with dried fruit or pretzels. Eat more fruit and vegetables,
especially raw.
Everyone
with a high risk for cardiovascular disease should substitute more fruits,
vegetables, grains and legumes in place of red meat and saturated fat. Look for
food rich in the important homocysteine-lowering B vitamins, as well as
vitamins C, E, and omega-three rich fish or seed oils.
Foods
ARTICHOKE
Did
you know that globe artichokes have cholesterol lowering properties? Drinking
artichoke tea can help to reduce cholesterol levels and help to prevent a
future increase as well. Tea from
artichoke leaves has been shown to reduce cholesterol by inhibiting HMG-CoA
reductase and having a hypolipidemic influence, lowering blood cholesterol
(Gebhardt, 1998).
To
make artichoke tea cover 100g of artichoke leaves, stalk or roots with a litre
of boiling water. Leave to infuse for 5 to 10 minutes and cool. Drink a cup of
this tea three times a day, before meals. The tea is has a light green colour
and is sweet. It is also useful for reducing your sugar intake as it makes
everything you take afterwards taste sweet!
PUMPKIN
SEED OIL
Consider
adding pumpkin seed oil to your diet as it contains essential fatty acids that
help to reduce the amount of cholesterol produced by the liver.
OLIVE
OIL
Olive
oil, especially extra-virgin olive oil, contains heart-healthy antioxidants
that can lower unwanted (LDL) cholesterol but leave the needed (HDL)
cholesterol in place. Add 2 tablespoons (23 grams) of olive oil to your food a
day instead of other fats. Keep to this amount as olive oil is also high in
calories. You can use olive oil to saute vegetables, add to a salad dressing
(with vinegar) or make a marinade. Try olive oil instead of butter as a dip for
bread.
NUTS
Nuts
such as walnuts and almonds can reduce blood cholesterol. Walnuts are rich in
polyunsaturated fatty acids which help to keep blood vessels healthy. Eat
around a handful (45 grams) a day of unsalted (and unsugared!) almonds,
hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts or walnuts, to help
lower your risk of heart disease. Just make sure the nuts you eat aren't salted
or coated with sugar. Nuts are high in calories, so substitue them for fatty
foods. For example, sprinkle some walnuts or almonds over a green salad instead
of cheese or croutons.
SPICES
Capsaicin
found in chilli peppers, curcumin found in turmeric, fenugreek, ginger, and
onion have all been shown to reduce LDL cholesterol so use these liberally in
your food (Srinivasan 2013).
Supplements
RED
RICE YEAST
In
addition to reconfiguring your diet, it is worth taking a food supplement
called red rice yeast. It comes in capsules and is taken daily. Read more about
red rice yeast treatment for reducing high cholesterol here.
POLICOSANOL
Policosanol
is a natural extract from plant waxes (such as rice cane, yams and beeswax). It
is used in heart health maintenance and to lower LDL cholesterol (Liu et al.,
2012) as it helps control the liver's production and breakdown of cholesterol.
It can be taken alongside red rice yeast, or statin medication with the
supervision of your healthcare professional. We initially recommend 20mg per
day taken with, or after, your evening meal. 10mg can be taken once cholesterol
has started to drop.
SYTRINOL
Sytrinol
is a natural extract from citrus fruits used in heart health maintenance. It
can be taken alongside statin medication with the supervision of your
healthcare professional. We recommend 2 capsules of 150mg each to be taken each
day.
LECITHIN
Lecithin
is high in nutrients and helps to raise HDL levels. It lowers the absorption of
cholesterol from other foods.
PLANT
STEROLS
Plant
sterols are also sometimes added to margarines, orange juice and yogurt drinks.
Some can help reduce LDL cholesterol by more than 10 percent. To get results
you need at least 2 grams of plant sterols, about two large 250 ml wineglasses
of plant sterol-enriched orange juice a day. Enriched foods with plant sterols
or stanols don't seem to lower levels of triglycerides or high-density
lipoprotein (HDL), the "good" cholesterol.
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